Embodiment for Organisations and Corporate Culture
move * release * feel * respond
Relaxation opens the door to deep inner wisdom.
As tension, contraction and emotion are being released
we are able to experience increased well being.
What you get:
Smoothing out the nervous system
Releasing trauma patterns into flow
Identifying and processing emotions
Accessing creativity through bodily wisdom
Uniting mind and body hand in hand with physical sensation
* Embodiment - somatic practice to unite body, mind and emotions.
Date and Time
This is a live online video class – it will be hosted on Zoom.
You will be sent the link to join via email after purchase.
October 30
07:20 - 08:00 am
November 28
07:20 - 08:00 am
December 26
07:20 - 08:00 am
PRICE: EUR 20,—
Checklist for your online embodiment session
yoga mat or similar to practice on
comfortable clothing you can move in
Access to Zoom (Audio and Video)
Private space for yourself
Log in 5 mins beforehand to make sure your tech is working
Blanket or extra layer for end of class
The method can be practiced at any age, fitness level and mobility. The movements are designed to be self regulating and can be done in any position, including laying down.
*Embodiment is not a substitute for therapy or medical treatment. If you have a history of trauma, mental health issues or medical conditions, please consult your physician or mental health care practitioner to determine if somatic movement modalities are appropriate for you.*
Tuition
Alexandra Schmuck
Alexandra teaches and facilitates as an expert in body memories. Being educated as a translator and worked for many years as a project coordinator she has dedicated the past two decades on extensive trainings in movement, dance and body work as well as following a spiritual female path of a yogic lineage. Her focus is at the intersection of body, mind and movement.
She works with people who lead and guide. People who walk different pathways and are open to include their bodies for creative processes.
Testimonials
„Alexandras maturity and wisdom feels like healing and helps me to experience my own maturity. I feel safe and held in this group setting. “
„I so much enjoyed being able to harmonise with my inner motions, to connect to the landscape inside. It’s fulfilling and beautiful, like being a part of nature.“
„I love these subtle practices, the deep relaxation. It´s so simple and exciting at the same time. Like a journey unfolding in the body and mind, - surprising, soothing, touching. “