Last Thursday every month, 7:20 - 8:00 Uhr
The NonLinear Movement Method ®
move * release * feel * respond
Online via Zoom
NonLinear Movement Method® has deep, powerful applications:
NonLinear Movement Method® has deep, powerful applications:
* Regulates the nervous system
* Processes and identifies emotions
* Awakens erotic energy and sensual sensation
* Releases trauma patterns into flow
* Unites mind and body in intimacy with physical sensation
* Creates high bodily responsiveness
* Opens access to bodily wisdom
NLMM is facilitated on a mat or blanket. Participants dress similar to a Yoga or Dance Class, in comfortable, non-restrictive clothing.
The method can be practiced at any age, fitness level and mobility. The movements are designed to be self regulating and can be done in any position, including laying down.
Preparing for your session
Download or update Zoom prior to connecting for class, please give yourself at least 15 minutes if you do it for the first time, we don’t want you to miss anything. Do you have technical questions about Zoom? Here’s their support platform for help: https://support.zoom.com/hc/de
Please arrive 5 to 10 minutes early so we can start promptly.
Make sure you have access to audio/sound
Participants say they have the best results by either connecting speakers to their computers or using wireless in-ear headphones.A quiet, private area for practice
Have your yoga mat, carpet or blanket ready
Wear comfortable clothing that you can move in
Have a blanket ready for the integration time at the end of the class
Location
This is a live online video class – it will be hosted on Zoom.
*You will be sent the link to join via email after purchase.*
Registration
Via Link below